Sports Acceleration

Programs Offered at HAMC

Acceleration Training
With 20–26 training sessions spread out over 6-8 weeks, athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation and active recovery to sustain performance at that speed.

Cord Conditioning Strategically-applied resistance cords improve velocity and power for running and throwing, kicking, shooting, hitting, spiking, swimming, and serving.

Athletic Republic Off-Site Early season team conditioning that matches propriety and plyometric and dynamic stability drills, speed work, and cord conditioning with the demands of a specific sport.

Strength and Power This 4 week program, consists of 18 individual sessions, 3x a week. This program is customized to the athlete with their specific needs in mind to improve and enhance muscle performance and coordination. The focus is on muscle specific enhancements of the upper and lower body, coupled with core strength and stabilization of the back and abdominal muscles. This program allows a 1 to 4 trainer \ athlete ratio to focus on individual performance.                                 

Athletic Republic Performance Sports Training delivers on-field success through scientifically based performance training protocols. Athletic Republic training will help you move better and faster, be stronger and more powerful, and get into top condition for your sport. All programs include strength training and pre- and post-program testing.

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Sports Acceleration Forms:

Sports Acceleration Brochure

Please print off and fill out the following forms to participate in a Sports Acceleration program at Heart of America Rehab & Wellness Center. Drop them off at the Rehab & Wellness Center reception desk.

Sport Acceleration Forms


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