Sports Acceleration

Programs Offered at HAMC

HAMC offers Athletic Republic Acceleration Training:

These are training sessions 3 times each week for 6 weeks. In this program, athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation, and active recovery to sustain performance at that speed.

Athletic Republic Acceleration ACL Bridge Protocol:

This program consists of 24 sessions designed specifically for ACL repair recovering athletes to safely return to high-level sports activities.

Athletic Republic Ground-Based Programs:

Early season team conditioning matches propriety and plyometric and dynamic stability drills, speed work, and cord conditioning with the demands of a specific sport.

Athletic Republic Sports Training delivers on-field success through scientifically-based performance training protocols. Athletic Republic training will help you move better and faster, get stronger and more powerful, and get into top condition for your sport. All programs include strength training and pre and post-program testing.

Click this link for more information on Athletic Republic.

Strength and Power:

This is a HAMC-developed program consisting of 18 individual sessions over 8 weeks. It is customized to the individual athlete with their specific needs in mind, to improve muscle performance and coordination. The focus is on muscle-specific enhancements of the upper and lower body, coupled with core strength and stabilization of the back and abdominal muscles.