Wellness Center

The 2,500-square-foot Heart of America Rehabilitation and Wellness Center exercise area is a great place to work out by yourself or to socialize while you exercise. Our staff is ready to meet your needs through fitness programs and classes, personal training, and dietary counseling.

The center is equipped with treadmills, elliptical equipment, recumbent and Airdyne bikes, NuStep machines, rowers, free weights, and a bench press. TVs are scattered throughout the workout area and showers are available.

Patients are welcome to use the Wellness Center as part of their therapies. Individuals who want to regularly use our exercise equipment, receive personal training, or participate in wellness programs are invited to purchase a Wellness Center Membership.

Become a Member

We hope you will become a member of the Heart of America Rehabilitation and Wellness Center. Wellness Center hours for our members are 24 hours a day 7 days a week. Memberships may be month to month or you can save by using our 6 or 12-month plans. Seniors ages 60-plus receive a discount on the monthly rate.

Those with Blue Cross and Blue Shield of North Dakota may be eligible for additional discounts through their Health Club Credit Program. We are also a Silver Sneakers facility for those with BCBS as their secondary. Contact the number on the back of your insurance card for more information. 

For more information or to make an appointment to tour our facility, call the Heart of America Rehabilitation and Wellness Center at (701) 776-5261, ext. 2209.

Memberships:

Single: $30 monthly, $170 for a six-month pass, and $340 for a one-year pass.

Family: $45 monthly, $250 for a six-month pass, and $500 for a one-year pass.

Senior: $25 monthly, $130 for a six-month pass, and $255 for a one-year pass.

Senior Family: $40 monthly, $200 for a six-month pass, and $420 for a one-year pass.

Effective October 1, 2018, the Wellness Center is free for employees and HAMC volunteers to use. Discounts are available to family members of employees.

Visitors are welcome to use Heart of America Rehab and Wellness Center facilities from 7:00 am to 9:00 am and 12:00 pm to 5:00 pm, Monday through Friday. The daily use fee for visitors is $5. Traveler memberships are $15 per week.

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Dietary Counseling

Through dietary screening and individualized counseling and instruction, we can help you meet your personal nutritional and weight goals for a healthier you.

For more information or to make an appointment, contact registered dietitian Kathy Brandt, RDN, LRD, CDCES, at (701) 776-5455, ext. 2204.

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Personal training is just that: an individualized exercise program designed to meet your fitness goals. Personal training can greatly improve the quality of your workouts and can be arranged for at any time.

We can design programs to help you lose weight, build strength, increase flexibility, improve heart health, eat better, or any combination of these goals. We'll help you put together a program that works for you.

Personal training sessions typically last 45 minutes. You can save by partnering with at least one other person and groups are welcome. You also can save by purchasing a package of nine or more sessions. Package sessions expire six months from the date of purchase.

We encourage new members to purchase six to nine personal training sessions to help them become comfortable with our facility, learn proper techniques and establish good exercise habits.

For more information or to make an appointment with a personal trainer, call the Heart of America Rehabilitation and Wellness Center at (701) 776-5455, ext. 2209.

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