Sports Acceleration

Programs Offered at HAMC

HAMC Sports Acceleration & Conditioning

• Group training sessions to improve athletic performance, speed, explosiveness, power, and strength.
• Programs adapted for individual sports to ensure specificity of skill.
• Focused on specific and more advanced athletic development.
• All programs include strength training and pre/post program testing. 
• Sessions offered throughout the year for all sport seasons.
• Inquire for pricing

Strength & Power

• Group training sessions to improve muscle-specific enhancements of the upper and lower body, coupled with core strength and stabilization of the back and abdominal muscles. 
• Programs adapted for individual skill levels to improve muscle strength and coordination.
• Focused on building muscular components and mastering basic athletic patterns.
• Sessions offered primarily in the summer months. 
• Inquire for pricing

Sports Acceleration Forms

HAMC Strength and Power Application