Sports Strength & Conditioning

Summer Sports Strength & Conditioning Program

HAMC is excited to bring you a dynamic Summer Sports Strength & Conditioning Program. This hybrid program is designed to enhance athletic performance by focusing on strength, coordination, agility, speed, and building foundational athletic movements. All sessions will take place at the HAMC Wellness Center, unless otherwise notified by trainers.

Program Schedule:

  • Pretesting: Week of June 2nd
  • Training Starts: June 9th
  • Training Ends: Week of July 31st
  • Posttesting: Week of August 4th


Program Details:

  • Athletes in Grades 3-8:
  • Training on Tuesdays & Thursdays
  • Duration: 8 weeks (16 sessions)
  • Cost: $250
  • Athletes in Grades 9-12:
  • Option to train 2 or 3 times per week
  • 2 times a week for 8 weeks (16 sessions) = $250
  • 3 times a week for 8 weeks (24 sessions) = $350
  • Training on Mondays, Wednesdays & Fridays (optional)

Session Length: All training sessions will last 60 minutes. Athletes are expected to arrive early for a warm-up in order to make the most of each session.

Additional Information

Priority Registration Form  Time slots are assigned on a first-come, first-served basis. Early registration will receive priority.


Required Forms Please print, fill them out, and bring them to your first session.


Full payment is required before training begins.


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